A Genuine Demand

 A Genuine Demand

“Why do you wrestle with your head and heart? Listen to them, they might have a genuine demand.” Balancing the Mind and Heart: The Transformative Power of Yoga in Therapy I often see my students struggling with inner conflicts between their thoughts and...
Confidence

Confidence

“Some are not to put their head down, some are not meant to follow the rules. That doesn’t make them wrong. They are just self-assured. We need to learn to be around them.” Accepting Others and Finding Inner Peace As practitioners of yoga, we are taught to...
Layers of Origin

Layers of Origin

“There is no ultimate truth nor lie, both have multiple layers of origin. They are born either in our heart or head.” The Multi-Layered Concept of Truth and Lies in Yoga Philosophy The ancient philosophy of yoga teaches us that our understanding of reality...
I am honest

I am honest

“Honesty is a subject that one discusses with the self, but one still fools the self by saying “I am honest”, continue discussing.” The Complexities of Honesty: Examining the Self with a Critical Eye Honesty is a complex and nuanced concept...
Clean Heart

Clean Heart

“You cannot show how clean the heart is, but it can be experienced by others.” In a world where we are constantly bombarded with messages about the importance of outward appearances, it can be easy to forget the significance of what lies within. The truth...